Every individual should opt for an online CPR certificate to learn the correct skills and to save a heart attack victim’s life in an emergency. Extra resources!
The health of your heart can be affected for many different reasons. Whether stress or an unhealthy lifestyle is the cause, your heart suffers and leads to many heart diseases. If you want to reduce the risk that you will suffer from heart disease, or even cardiac arrest, then it is important to adopt healthy habits and follow useful tips. What if you were in an emergency where a stranger or loved one suffered a sudden cardiac death? This can be very demoralizing. It can be disheartening! By obtaining an online CPR certification, you can help save a precious life.
Healthy habits, such as physical activity and a balanced eating plan, can reduce the risk of developing heart disease. Take a look at the six ways you can improve your overall well-being and heart health by being proactive.
1. Exercise:
Engaging in moderate physical activities for approximately 30 minutes per day is thought to reduce the risk. Maintaining an exercise routine regularly can reduce the risk of high cholesterol and diabetes, which are two of the factors that strain the heart. If you’re unable to complete 30 minutes daily of exercise or activity, break up the workout into 10 minute sessions. Exercises like gardening, walking and housekeeping can also be considered as useful physical activity.
2. Eating a healthy, balanced diet is important.
To maintain good heart health or a healthy cardiovascular system, you should consider a balanced and heart-healthy eating plan that will reduce your chances of getting heart disease. You can include vegetables, fruits, lean protein, whole grains low-fat foods healthy nuts berries in your daily diet. Remember that a healthy diet is low in sodium and sweeteners.
3. Sleep well:
To ensure overall wellbeing, it is crucial to sleep enough and get quality sleep. Insufficient sleep increases the risk for obesity, heart attacks/cardiac arrest, high blood tension, and depression. Normal adults require seven to nine hours per night of quality sleep in order to wake up feeling energized.
4. Stress:
In many cases stress is the cause of heart attack and sudden cardiac death. Stress is not only linked to unhealthy habits like smoking or overeating but can also lead to heart strokes and other diseases. Meditation, yoga and social activity are all positive ways for you to reduce your stress.
5. Regular Health Checkups
A regular checkup can be an important part of a health plan. It helps to monitor blood pressure, cholesterol and many other conditions.
6. Smoking is harmful to your health:
Are you aware? According to studies, smokers face a higher rate of cardiovascular disease. They are also at greater risk of stroke. Stop smoking to reduce your chances of heart attack.
CPR Training Online:
It is vital that you maintain a healthy heart and also be able to prove your value in saving precious lives. How? CPR Certification online is the answer! This will teach you how to respond quickly and effectively to a cardiac patient until help arrives.